motivation

Avoidance-Based Motivation 101

We are all motivated by avoiding pain, but letting our fear drive us can drain our energy.

May 24 • Katherine M. Sauer

Elements of an Inner Drive

Learn about the 5 elements of an inner drive as well as identifying misalignment.

May 10 • Katherine M. Sauer

3 Problems with Unmet Needs

Learn about problems that arise when your six universal human needs aren’t met.

Mar 15 • Katherine M. Sauer

Tips for Dealing with the Security-Purpose Conflict

You’ve got to work for money but your job isn’t aligned with your purpose. Here’s what you can do.

Mar 8 • Katherine M. Sauer

Unhelpful Beliefs about Motivation

If you believe any of the following, you might be getting in your own way.

Feb 15 • Katherine M. Sauer

Recognizing Obligation

Learn to differentiate obligation from responsibility and from healthy pressure from yourself.

Dec 14, 2025 • Katherine M. Sauer

The Downside of Having High Executive Function

Learn about the consequences of overuse of inhibitory control (and what to do about it)

Nov 9, 2025 • Katherine M. Sauer

The Needs, Values, and Purpose Trifecta

Learn what happens when there is misalignment or conflict between your needs, values, and Purpose.

Nov 2, 2025 • Katherine M. Sauer

Autonomy & Inner Drive

Learn why your need for autonomy is a component of your inner drive.

Oct 26, 2025 • Katherine M. Sauer

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